When you hear that you are drinking protein, many people think that you are doing muscle training. However, in fact, protein is said to be effective for hair growth.
Some people who are concerned about thinning hair may want to try protein. In this post, we will introduce what kind of protein to choose, when to drink it, and what you need to be careful about.
3 Kinds of Protein
There are various types of protein in a word. This is due to the difference in raw materials and can be broadly divided into three types.
① Whey Protein
The first type of protein is whey protein. It is refined from milk. It is characterized by fast absorption of protein, which allows you to take in protein quickly after training. It is rich in BCAAs, the essential amino acids that are essential for building muscle.
② Casein Protein
The second is casein protein. This is also refined from milk, like whey protein. Casein makes up about 80% of the protein that makes up milk. Casein protein is characterized by slow absorption, as opposed to fast-absorbing whey protein.
It is recommended to take it during a snack or at bedtime while you are on a diet because it keeps you feeling full.
③ Soy Protein
The third is soy protein. This is soy, a protein made from soybeans. Moisture, fat, and carbohydrates are adjusted for efficient intake of vegetable protein.
Like casein protein, it absorbs relatively slowly. Since it keeps you feeling full, it is ideal for people on a diet, and the effects of soy isoflavones can be expected to have an effect on the skin and improve blood flow.
Recommended: Does Soy Help with Hair Loss
Protein is the “Protein” that is Indispensable for Hair Growth
“Protein” may have a strong image of being ingested by people who are training, but in the first place, it is an English translation of “protein”, which is one of the three major nutrients.
The more water and protein that make up the human body, the more important it is to the body. Hair is also mainly composed of a protein called “keratin”. If it is insufficient, you will not be able to make hair.
Therefore, even when you want to promote hair growth, it is recommended to take protein to supplement the protein that is apt to be deficient in the usual diet.
What is a Protein that is Said to be Effective for Hair Growth?
Each protein has its own characteristics, but you are wondering which type is effective for hair growth. Since it is basically a protein, any protein is effective, but if you choose one of the three types, soy protein is recommended.
Why Soy Protein is Recommended for Hair Growth
All proteins contain proteins necessary for hair growth, but soy protein is recommended because it contains nutrients that are effective for hair growth in addition to proteins.
With soy protein, you can take “soy isoflavones” in addition to protein. Since it produces collagen, it can be expected to have a moisturizing effect on the scalp.
How Much Protein Should I Drink for Hair Growth?
It’s not a good idea to overdose on any of the nutrients your body needs. Try to get the amount of protein you need each day. According to the Ministry of Health, Labor and Welfare’s “Japanese Dietary Intake Standards (2020 Edition)”, the recommended daily protein intake (at least the amount that should be taken) is 65 g for adult men (15-64 years old).
The target value for ingesting more than that is set at about 85g to about 130g, so you must take a considerable amount of protein to maintain a healthier body. It is generally said that 100g of chicken breast contains about 20g of protein, so you need to eat more than 500g of chicken breast a day.
Thus, the recommended intake is due to the limited amount of protein that the body can absorb, even with a large amount of protein. Excessive protein intake can become fat and cause fatness and damage to the liver. Therefore, you need to be careful about overdosing.
Effective Timing of Taking Protein for Hair Growth
If you want to build muscle, it’s best to take protein immediately after training. Also, protein should be taken in several divided doses, as large doses at one time will not be effective.
So what is the right time to take protein for hair growth? Here are some of the times when you can get protein effectively.
Also Read: Which Food is Good for Thinning Hair
① Immediately After Waking Up in the Morning
Since you are undernourished while you sleep, your body is more likely to absorb nutrients after waking up in the morning. Therefore, by taking protein immediately after waking up, you can effectively take in protein into your body.
② After Strenuous Exercise
By exercising, your muscles are more likely to absorb protein in an attempt to repair it. In addition, since it is also in the state after consuming energy, it can be said that other nutrients are easier to absorb than in the state of not exercising.
③ During Snacks
It’s a good time to take protein during snacks as it’s easy to absorb energy even on an empty stomach between meals.
It’s also a great alternative to eating oyatsu, as it sells a lot of delicious flavors. Especially recommended for those who are on a diet.
④ 1 Hour Before Bedtime
It is said that it is desirable to drink soy protein, which is slowly absorbed because a large amount of growth hormone that activates the absorption of protein is secreted during sleep.
Taking protein just before going to bed can strain your stomach, so take it at least 30 minutes to 1 hour before bedtime.
Precautions When Starting to Take Protein for Hair Growth
Protein is a convenient way to get protein efficiently, but there are a few things to keep in mind.
Eat Foods Other than Protein
Protein is a dietary supplement and should not be a staple food. The protein needed for hair growth can also be obtained from the diet. Try to eat a protein-rich diet and take protein as support.
Overdose of Protein Puts a Strain on Internal Organs
As we have mentioned that there is a recommended intake of protein, overdose will never do any good because it puts a strain on the internal organs.
Proteins that cannot be absorbed and are leftover can only be decomposed into amino acids and excreted to the outside. At that time, it puts a heavy burden on the liver and kidneys. Be aware of the proper amount and try to take it in a balanced manner with other nutrients.
Beware of Dairy and Soy Allergies
The source of protein is milk and soybeans. On the other hand, proteins may be the cause of allergies. Therefore, it can be said that protein is prone to cause allergies. Be careful if you have dairy or soy allergies, even if they are mild.
Also, be careful about the storage method. Foreign substances such as mites may enter and take them into the body, causing allergies.
Scalp Care is Not Only About Proper Meals But Also Using Hair Growth Agents
Protein supplements protein that cannot be consumed in a normal diet. Therefore, drinking only protein does not mean that it will be effective for hair growth. Think of direct scalp care, such as protein and hair restorer, as separate and do both properly.
Drink Protein for Both Hair Growth and Health
It is a protein that is often thought of by people who want to build muscle, but it may also be effective for hair growth. Since hair is made of a protein called “keratin”, we want to keep our daily target intake firmly.
If you can’t get enough protein in your diet, why not take in protein positively? Understand the precautions to take when taking protein, and try to take the right amount at an effective time.