Have you learned that vitamin B seems to be good for hair growth, and are you looking for authenticity and foods that contain a lot of it? You’ve come to the right page! Scroll down to this post and know more about the benefits of vitamin B to your hair.
There are many foods and behaviors that are considered good for hair growth, so it’s no wonder that vitamin B has a hair growth effect. However, if you really want to grow hair, you should know the basis for the hair growth effect of B vitamins and what amount to take from what.
Therefore, this time, we will explain the grounds and precautions for the hair growth effect of vitamin B and the method for aiming for better hair growth.
Is Vitamin B Effective for Hair Growth? Explaining the Grounds and the Food You May Want to Eat
To explain from the conclusion, if you take vitamin B, you can expect an effect on hair growth. This is mainly because vitamin B suppresses the excessive secretion of sebum, which causes hair loss, and is a necessary material for making hair.
However, there are many types of B vitamins in a bite, and each has a different effect on the body. Therefore, it is especially important to know the types and effects of B vitamins that can be expected to grow hair.
First of all, there are two types of vitamin B2 and vitamin B6 that are said to have a particularly promising hair-growth effect. We will introduce the effects of vitamin B2 and vitamin B6 and the foods that are abundant in them, so please make use of them for hair growth.
The Effect of Vitamin B2 and the Foods You May Want to Eat
Vitamin B2 has the effect of preventing the secretion of excess sebum, which causes hair loss. In addition, it promotes cell division of hair and is involved in cell regeneration, so it can be said to be an important vitamin for hair growth.
The following six are typical foods that contain a lot of vitamin B2.
- Dairy products
- Green and yellow vegetables
By all means, let’s take these foods positively. I will introduce the details later, but there are ways to eat that can be expected to have a more hair-growth effect, so please check them as well.
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The Effect of Vitamin B6 and the Foods You May Want to Eat
Hair is made of a protein called keratin and vitamin B6 helps produce the protein. It’s a good idea to actively take vitamin B6 for better hair growth. In fact, vitamin B6 is synthesized by the intestinal bacteria in the body, and overdose may cause peripheral sensory neuropathy and sensory neuropathy, so caution is required.
However, the recommended daily intake is 1.4 mg for men over the age of 18 and 1.2 mg for women, and there are no foods that contain 100 mg of edible portion and 1 mg or more of vitamin B6.
When comes to the upper limit of tolerable dose, the vitamin should be 50 mg or more for adult males and 40 mg or more for adult females at any age. Therefore, if you don’t overdose on supplements, you don’t have to worry too much about vitamin B6.
Rather, be aware of the moderate and continuous intake of vitamin B6-rich foods listed below. I will explain the details later, but it is effective to take vitamin B in several divided doses.
- Chicken meat
Among the foods rich in the above five vitamins B6, the liver is also rich in the vitamin B2 introduced earlier, so it can be said to be a recommended food for hair growth.
Classification and Precautions of Vitamins that You Should Know in Order to Aim for Hair Growth
So far, we’ve shown that B vitamins are effective for hair growth, but if you don’t know how to take vitamins effectively, you can lose money as it can be costly.
This is because there are two main types of vitamins, which differ in how they stay in the body and how they work. In fact, you may need to be careful about overdose, or you should take it in several divided doses. Still, it is important to seek medical attention when it comes to this matter if you’re still not sure about what vitamin to take.
So, let’s explain the two types of vitamins and the points to note when taking them.
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Water-soluble Vitamins Including Vitamin B
The following nine vitamins are all classified as water-soluble vitamins, including vitamin B2 and vitamin B6, which are effective for hair growth.
- Vitamin B1
- Vitamin B2
- Vitamin B6
- Vitamin B12
- Pantothenic acid
- Folic acid
- Vitamin C
Water-soluble vitamins have the property of being easily dissolved in water, so they are excreted as urine immediately without staying in the body. In addition, it is said that it is not excreted in urine until the required amount for the body is met, and when the required amount is exceeded, the excretion in urine increases rapidly.
Therefore, if you expect the hair-growth effect of vitamin B2 and vitamin B6, it is better to take it in several divided doses instead of taking a large amount all at once.
Fat-soluble Vitamins such as Vitamin A
The following four vitamins are all classified as fat-soluble vitamins.
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
Fat-soluble vitamins are insoluble in water and are not excreted from urine like water-soluble vitamins. It is stored in the adipose tissue and liver of the body and used little by little.
Therefore, it is necessary to be careful not to take a large amount and cause excessive illness. According to the Ministry of Health, Labor, and Welfare, cases where overdose has been reported to have adverse health effects are attributed to large doses of supplements and liver.
Vitamin A also has a function to normalize cell division of the scalp, and vitamin itself is hardly produced in the body, so be sure to take an appropriate amount.
Let’s Take In Medicated Hair Growth Agent Flexibly While Taking Vitamin B
Since we have explained that vitamin B can be expected to have a hair-growth effect, the types of vitamins, and precautions on how to take them. You may get some ideas on how to grow healthy hair.
Be cautious about what you eat, always choose foods rich in vitamins B2 and B6 introduced above, and aim for more satisfying hair growth. However, while diet and exercise containing B vitamins are important for hair growth, it is also true that there are other things that should be incorporated for better hair growth.
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