I’ve heard that soy milk is good for the body, but many people may not be sure what kind of effect it actually has on the body.
The ingredient “soy isoflavone” contained in soymilk is sometimes said to be effective against thinning hair. In this article, we will explain what kind of effect Does Soy Help with Hair Loss. Takedown notes on the important parts to follow the measures properly.
What is the Effect of “Soy Milk” that Helps Prevent Thinning Hair?
The causes of thinning hair differ between men and women, but it is said that the “hormonal balance” has a large effect on both. Why does the hormonal balance get out of order? Let’s look at the causes for men and women.
- For men, the effects of the androgen (dihydrotestosterone) cause thinning hair (AGA)
- For women, the cause is a decrease in female hormones (estrogens)
If a man feels that his hair is thin and has a lot of hair loss, it may be a sign of thinning hair. The male hormone “dihydrotestosterone” is said to be a hormone closely related to thinning hair because it has the effect of reducing the function of the cells that make up the hair.
It is said that eating habits, stress, lack of exercise, etc. are also causes, so be careful. In the case of women, the function of female hormones peaks in the 20s and 30s, but decreases with age.
After menopause, the decrease in estrogen is remarkable, and many people may be worried about thinning hair when they reach menopause around the age of 50. What is the effect of soymilk on hair against these hormonal phenomena? I will explain the ingredients of soy milk.
Soy milk contains an ingredient called “soy isoflavone” that works like a female hormone. It is also called “phytoestrogen” because it has a similar scientific structure to the female hormone estrogen.
Soy isoflavone is said to have the effect of suppressing the action of “5α-reductase (reductase),” which is thought to be the cause of AGA, so it may prevent hair loss and thinning hair. In addition, it is said to have functions such as giving hair a firmness and luster and promoting the metabolism of the skin.
Since hair is made of protein, it is an essential ingredient for hair growth. Let’s replenish it as a nutrient for hair.
Soy saponins have antioxidants just like isoflavones. Saponin prevents oxidation by active enzymes and delivers nutrition to the cells that make hair.
It has the role of preventing cholesterol in the blood from becoming bad, keeping the blood smooth, and making it easier to distribute nutrients.
Lecithin has the role of “emulsifying action”. It dissolves bad cholesterol in the blood and improves blood flow, making it easier to deliver nutrition to the components of the hair.
Linoleic acid is one of the unsaturated fatty acids. Unsaturated fatty acids are nutrients that cannot be synthesized by the body and are mainly found in fish.
As it works to lower arteriosclerosis and cholesterol, it makes adjustments to help deliver nutrients to the hair, similar to soy saponins and lecithin.
Oligosaccharides regulate the intestinal environment and increase the number of good bacteria. The more good bacteria you have, the better your bowel movements, and the better your skin will be.
There are various types of B vitamins, but especially vitamin B6 prevents the accumulation of bad cholesterol and prevents thinning hair. Make sure that nourishment is smooth so that bad cholesterol does not interfere with the flow of blood.
Vitamin E has antioxidant properties and, like isoflavones and soy saponins, helps deliver nutrients to the hair.
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Is Soy Milk Effective Against Thinning Hair?
Soymilk is an excellent product that can be expected to have beauty and health benefits as well as thinning hair. The soy isoflavone mentioned earlier works similarly to female hormones, so it plays a common role in female hormones.
We will introduce the effects that soy milk has to offer.
① Diet Effect
Soymilk contains “protein”, which is decomposed and consumed as energy when the intake of sugar is low.
It is said that you can expect a dieting effect because protein is used as an energy source when calories are suppressed.
② Beautiful Skin Effect
The “oligosaccharide” contained in soymilk regulates the condition of the stomach, and the ingredients contained in “soy isoflavone” work like female hormones, so it also has the effect of improving the firmness and luster of the skin. I have.
③ Prevention of Hypertension
Soymilk contains “potassium” and plays a role in stabilizing blood pressure. “Sodium” works to raise blood pressure, but it excretes this sodium from the body to keep it at a normal level and prevent it from rising.
Kind of Soy Milk that is Hard to Know
Since we already know that we should drink soy milk, you might be wondering what kind of soy milk to drink. There are three main types of soymilk: “unadjusted soymilk,” “adjusted soymilk,” and “soymilk beverage.” Let’s take a look at each type.
Unadjusted Soy Milk
Unadjusted soymilk has a soybean solid content of 8% or more (soy protein equivalent of 3.8% or more). Only soybeans and water, no other ingredients.
Processed Soy Milk
It has a soybean solid content of 6% or more (soybean protein equivalent of 3.0% or more). Sugar and salt are added to soy milk to make it easier to drink.
Soy Milk Drink
It is made by adding “fruit juice” and “coffee” to the prepared soymilk and seasoning it. The minimum percentage of soybean solids differs between fruit juice and others.
The fruit juice type has a soybean solid content of 2% or more (soybean protein equivalent of 0.9% or more), and the others have a soybean solid content of 4% or more (soybean protein equivalent of 1.8% or more), and the solid content of soymilk is low compared to other types.
However, while it has the advantage of being easy to drink, you need to be careful not to take too much sugar.
Also Read: Does Lack of Exercise Cause Hair Loss
Precautions When Starting to Drink Soy Milk as a Measure Against Thinning Hair
Soy milk is said to be good for health and thinning hair, but taking too much may have the opposite effect. Let’s check the precautions when starting to drink soy milk.
Drink Soy Milk Up to 200 ml Per Day
It is said that 200 ml of soy milk per day is a guide. If you drink more than that, you may get too many nutrients, so be careful.
Be Careful as it will be Easier to Get Fat if You Drink too Much
Adjusted soymilk and soymilk drinks contain sugar to make them easier to drink, so if you drink too much, you may over-calorie. Do an advanced check on how much sugar is contained before drinking.
Beware of Protein Overdose When Drinking Protein
If you are drinking protein during muscle training or on a diet, drinking soy milk may result in an overdose of protein.
The recommended daily intake of protein is 65g for adult men and 50g for adult women. If you consume too much protein, urea nitrogen and creatinine will increase, which will be a burden on your kidneys.
If You Don’t Like Soy Milk, Cover it with Soy Foods
If you find it difficult to drink soy milk, incorporate other soy foods (tofu) into your dishes. Having variations such as yudofu and mapo tofu will make your meal more enjoyable.
Drink Soy Milk to Prevent Thinning Hair
If you’re worried about thinning hair, start with a glass of soy milk. If you are concerned about the taste and smell of soybeans, try drinking from soymilk or soymilk drinks. If you’re starting a diet and hair thinning, unadjusted soymilk is the best choice.
In addition, it is also effective to prevent thinning hair and hair loss by not accumulating moderate exercise and stress. Don’t be nervous just because you have thin hair, why don’t you feel free to drink soy milk as a health measure?