Speaking of lack of exercise, I think it has a strong image of causing metabolic syndrome and lifestyle-related diseases. However, thinning hair is no exception.
- Why does lack of exercise lead to thinning hair?
- What kind of exercise should be taken to improve thinning hair?
- How often should I do it?
In this post, we will truthfully answer such questions so you to be more aware of hair thinning and how to prevent it. Specifically, we will clarify the relationship between lack of exercise and thinning hair, and introduce good exercise methods, time and frequency, and hair care after exercise.
If you are worried about hair loss or thinning hair recently, or if you feel that you are lacking in exercise, you may find a remedy. Please refer to it.
Relationship Between Exercise and Thinning Hair
There are many causes of thinning hair, and lack of exercise is no exception. Lack of exercise reduces poor circulation and the body’s metabolic function. Then, it is not difficult for the hair to receive enough nutrients, and it hinders the growth of the hair.
In order to improve, it is important to incorporate moderate exercise into your life, improve poor blood circulation, and improve metabolic function.
“Health Japan 21” posted on the official website of the Ministry of Health, Labor and Welfare admit that exercise improves mental health and quality of life, and exercises that are slightly breathtaking at least twice a week (30 minutes or more once). We recommend that you make it a habit.
It’s a good idea to start twice a week without overdoing it to keep it going for a long time.
Exercise Methods that Help Prevent Thinning Hair
Now that we know that lack of exercise is one of the causes of thinning hair, let’s continue with what kind of exercise can help prevent thinning hair. Please acquire the correct knowledge so that you can take measures against thinning hair efficiently.
Aerobic Exercise vs Anaerobic Exercise
We will explain the difference between “aerobic exercise” and “anaerobic exercise”. Let’s clarify the features, advantages, and disadvantages of each.
What is Aerobic Exercise?
It is an exercise that uses oxygen to obtain energy. Aerobic exercise, which puts a small load on the muscles over time, consumes fat after a certain period of time. Then, fat is burned, which leads to diet and elimination of metabolic syndrome.
In addition, it can be expected to improve basal metabolism, improve cardiopulmonary function, and stabilize blood pressure. Typical examples of aerobic exercise include jogging, walking, swimming, aerobics, cycling, and boxing.
What is Anaerobic Exercise?
It is an exercise that uses the sugar in the muscle as an energy source. As the name suggests, anaerobic exercise without oxygen puts a heavy load on your muscles in a short amount of time. It consumes more energy than aerobic exercise, but it is characterized by the fact that it is easy to breathe and cannot be continued for a long time.
Also, anaerobic exercise activates the secretion of growth hormone to relieve muscle fatigue.
Growth hormone is said to have the effect of promoting hair growth, so I would like to pay attention to it as a measure against thinning hair, but be careful not to overdo anaerobic exercise.
Increased muscle mass, in turn, can increase the production of male hormones, which are the triggers for AGA, and can accelerate the progression of thinning hair. If you want to build muscle, the point is to combine aerobic exercise that consumes male hormones. Typical examples of anaerobic exercise include sprinting and muscle training.
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3 Reasons Why Aerobic Exercise is Easy to Prevent Thinning Hair
“Aerobic exercise” is recommended to prevent thinning hair. There are three main reasons for this. Each will be thoroughly explained for further understanding.
① Promote Blood Circulation
In order to deliver sufficient nutrients to the hair, the blood circulation of the whole body as well as the scalp must be good.
It is said that poor blood circulation can be improved by exercising moderately, but it can be said that aerobic exercise can improve it more efficiently. This is because aerobic exercise has the effect of increasing metabolism and promoting blood circulation.
The circulation of blood throughout the body is improved, and blood circulation in the scalp is promoted. Oxygen and nutrients can easily reach the hair roots, which can lead to hair growth.
② The Metabolism of the Body is Activated
Basal metabolism, which declines with age, maybe improved by exercise. Unlike anaerobic exercise, aerobic exercise, which is performed over time with a small load, takes a long time to move the body, leading to an increase in basal metabolism.
In addition, sweating and moderate stimulation of muscles will increase metabolism, regulate turnover, and improve the scalp environment.
➂ Autonomic Nerves are in Place
When the autonomic nerves are disturbed, the sympathetic nerves dominate, blood vessels constrict, and poor blood circulation occurs. It also activates the sweat glands and causes excessive secretion of sebum.
Aerobic exercise is also likely to be effective when you want to get your autonomic nerves in order. When you sweat with exercise, the feeling of exhilaration and accomplishment may restore the balance of the autonomic nerves to normal, leading to poor blood circulation and improvement of excess sebum secretion.
Sweat also has the effect of removing dirt and waste products from the pores.
Do Aerobic Exercise Daily and Anaerobic Exercise Once a Week
Doing both aerobic and anaerobic exercise is an effective way to prevent thinning hair. The point is the frequency of each exercise. Aerobic exercise takes time to increase metabolism, so it is preferable to continue it every day as much as possible.
After 20 to 30 minutes, the body’s fat-burning begins and basal metabolism improves. Then, the scalp environment will be in order and you will be able to keep your hair growing easily. Also, one of the features of aerobic exercise is that it is easy to continue even every day because the load on the body is small.
On the other hand, anaerobic exercise is an exercise that you want to incorporate in building muscle, but it is said that it takes about a week for the muscle to rupture and recover after doing muscle training.
Therefore, it is better to do it once a week rather than every day. If you gain muscle, you can improve your metabolism and prevent thinning hair. The ideal style is to do aerobic exercise daily and anaerobic exercise once a week in order to take full advantage of each feature and maximize the effect.
3 Easy Exercise Methods to Prevent Thinning Hair
Even people who are not good at exercising can easily continue aerobic exercise because it is a light burden. For those who don’t know what to start with, here are some recommended aerobic exercises.
The following exercises can be performed without going to the gym, so feel free to work on them to prevent your hair from thinning.
Anyone can easily get started because it only adds one point to the action of “walking”. What’s more, the only point is “shake your arms firmly and take a big step.” More muscles are used and more exercise than just walking.
If you don’t have time to walk, start by getting into the habit of thinking “Can you walk?” Before using the train or car.
If you continue to use your mobile phone or computer for a long time, your nerves will become tense, leading to poor blood circulation.
Poor blood circulation is also a cause of deterioration of the scalp environment and hinders hair growth, so stretch to relieve tension.
In particular, loosening the stiffness of the upper body such as the shoulders, scapula, and neck area are effective in improving poor blood circulation in the scalp.
Boxing is an exercise that incorporates the movement of boxing. It includes actions such as kicks and punches, but it does not hit each other in person. Boxing uses the whole body which has a high sweating effect and consumes a lot of calories, so it is attracting attention as a diet.
Also, because it is an exercise that can be done indoors, there is no need to worry about scalp damage caused by UV rays. Recommended for those who want to sweat and those who like to move without having to step out of the house.
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Hair Care After Sweating Exercise is also Important
If the sweaty scalp is left as it is, germs will grow and the scalp environment will deteriorate. After exercising, not only wipe it off with a towel but also wash it off with a shower. Normally, you would want to wash it off with shampoo, but overdoing shampoo will wash away even the necessary sebum, leading to a dry condition so be mindful about it.
The correct way to do hair care after exercising is to lightly remove the dirt with a shower, and then take good care with shampoo after returning home.
Hair Growth Products to Consider to Protect Your Hair from Thinning
So far, we have explained how to prevent thinning hair by exercising. However, there are many causes of thinning hair, and there is not always one cause. Therefore, there is a possibility that other causes of thinning hair may be hidden even if the lack of exercise is resolved.
We would highly recommend you try hair growth items to resolve hair thinning. It is very important to prepare the scalp environment for hair thinning measures, so adding hair growth items and taking care from the outside will support hair thinning measures.
For shampoos containing synthetic surfactants, over-applying or excessive hair washing can lead to dryness. Switching from your usual shampoo to a scalp shampoo not only cleans your hair and scalp but also helps to improve your scalp environment.
For example, the “Polypure Scalp Shampoo” is an amino acid-based non-silicone type scalp shampoo that is gentle on the scalp. It has the effect of removing dirt and waste products from the pores and adjusting the scalp environment, so if you are concerned about dandruff or itching of the scalp, why not give it a try.
A hair restorer is an item that prepares the scalp environment. It has the effect of preventing hair loss and promoting hair growth. After improving blood circulation by exercising, why not try using a hair restorer to support the scalp environment.
The Benefits of Adding Exercise to Your Life are Not Limited to Hair Thinning Prevention
Exercise not only helps prevent thinning hair but can also improve mental health and quality of life.
The point is to incorporate aerobic exercise and anaerobic exercise in a well-balanced manner in your life. After exercising, adopt the correct hair care method to create an environment where your hair can grow easily.